Zucchini Ricotta Roll Ups
Introduction
Zucchini Ricotta Roll Ups are a delicious and healthy dish perfect for any meal. These tasty rolls are made from fresh zucchini and filled with a creamy ricotta cheese mixture. They are topped with marinara sauce and baked until bubbly. This recipe is not only fun to make, but it is also a great way to enjoy some fresh vegetables.
Why Make This Recipe
This recipe is perfect for several reasons. First, it’s a great way to use up extra zucchini, especially during the summer months. Second, it combines healthy ingredients that are low in calories but high in flavor. The creamy ricotta and fresh basil create a delicious filling, while the marinara sauce adds a lovely tang. Plus, it’s a fun dish to prepare and share with family and friends!
How to Make Zucchini Ricotta Roll Ups
Ingredients
- 3 medium zucchinis (about 1.5 lbs)
- 1 cup whole milk ricotta cheese
- 1 cup fresh basil leaves, chopped
- 2 cloves garlic, minced
- ½ cup freshly grated parmesan cheese
- 1 cup marinara sauce
Directions
- Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
- Slice the zucchinis lengthwise into thin planks (about 1/4 inch thick).
- In a mixing bowl, combine the ricotta, minced garlic, chopped basil, half the parmesan, salt, and pepper until creamy.
- Take one zucchini slice and place about one tablespoon of filling at one end; roll gently.
- Place the rolled zucchini seam-side down in the baking dish and repeat until all slices are filled.
- Pour marinara sauce over the rolls and sprinkle with the remaining parmesan. Cover with foil and bake for 25 minutes; remove foil and bake uncovered for an additional 10 minutes until golden brown.
How to Serve Zucchini Ricotta Roll Ups
Once the Zucchini Ricotta Roll Ups are out of the oven and golden brown, serve them warm. They make a great main dish or a side dish for your favorite protein. A simple green salad pairs nicely with this meal, creating a light and satisfying dinner.
How to Store Zucchini Ricotta Roll Ups
If you have leftovers, store them in an airtight container in the refrigerator. They will last for about 3 to 4 days. To reheat, place them in the oven at 350°F (175°C) until warmed through, or microwave them for a quicker option.
Tips to Make Zucchini Ricotta Roll Ups
- Make sure to slice the zucchini thinly to ensure they cook evenly and are easy to roll.
- You can add spices like red pepper flakes or Italian seasoning to the ricotta mixture for extra flavor.
- Feel free to experiment with different cheese. Mozzarella or feta can make a great twist on the classic ricotta.
Variation (if any)
For a vegan version, replace the ricotta with a mixture of blended tofu and nutritional yeast. Use a dairy-free cheese alternative to sprinkle on top. You can also swap marinara sauce for pesto for a different flavor profile.
FAQs
1. Can I make these rolls ahead of time?
Yes! You can prepare the rolls in advance and store them in the refrigerator before baking. Just cover them tightly with foil. Bake them when you’re ready to enjoy.
2. What can I serve with Zucchini Ricotta Roll Ups?
These roll-ups pair well with a simple green salad, garlic bread, or a side of roasted vegetables.
3. Can I freeze them?
Yes! You can freeze them before baking. Just wrap them tightly in plastic wrap and then place them in a freezer-safe bag. When ready to eat, let them thaw in the fridge overnight and bake as directed.
