White Bean Spinach Soup Recipe

Warm, comforting, and nutritious, a bowl of white bean spinach soup is perfect for any season. Packed with protein, fiber, and vitamins, this delightful dish is not only delicious but also easy to prepare. Whether you’re looking for a quick weeknight dinner or a comforting lunch option, this recipe promises to satisfy your taste buds and nourish your body. Let’s dive into the details of how to make this wholesome soup.

Ingredients

To whip up this delightful white bean spinach soup, you’ll need the following ingredients:

• 2 tablespoons olive oil
• 1 onion, diced
• 2 garlic cloves, minced
• 4 cups vegetable or chicken broth
• 2 cans (15 oz each) white beans (cannellini or Great Northern), rinsed and drained
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 4 cups fresh spinach, packed
• Juice of 1 lemon
• Fresh parsley for garnish (optional)

Instructions

Step 1: Sauté the Base

1. In a large pot, heat the olive oil over medium heat.
2. Add the diced onion and sauté for about 5 minutes until the onions are translucent.
3. Stir in the minced garlic and cook for an additional minute, being careful not to let it burn.

Step 2: Build the Soup

1. Pour in the vegetable or chicken broth and bring it to a gentle simmer.
2. Add the rinsed white beans, thyme, oregano, salt, and pepper.
3. Let the mixture simmer for about 15-20 minutes, allowing the flavors to meld together.

Step 3: Add Spinach and Finish

1. Stir in the fresh spinach and cook for another 2-3 minutes, or until the spinach has wilted.
2. For an extra burst of flavor, add the juice of one lemon to the soup.

Step 4: Serve

1. Taste the soup and adjust the seasonings if necessary.
2. Ladle the soup into bowls and garnish with fresh parsley if desired.

Variations

Feel free to customize this soup to your liking! Here are a few ideas to switch things up:

• Add Vegetables: Include chopped carrots, celery, or bell peppers for added nutrition and variety.
• Spice it Up: For a bit of heat, add red pepper flakes or diced jalapeños while sautéing the onions.
• Creamy Texture: Blend a portion of the soup for a creamier texture while keeping some whole beans for a delightful contrast.

Nutritional Benefits

White beans are an excellent source of plant-based protein and fiber, making this soup both filling and nourishing. Spinach packs in vitamins A, C, and K, along with iron and antioxidants, contributing to a well-rounded meal.

Conclusion

This white bean spinach soup is a delightful addition to your recipe repertoire. Easy to make and bursting with flavor, it’s a dish that not only warms the belly but also supports a healthy lifestyle. Serve it alongside crusty bread or a fresh salad for a complete meal that everyone will love!

Enjoy your cooking journey and savor every spoonful of this delicious, homemade soup!