Turkey Spinach Feta Burgers
Turkey Spinach Feta Burgers are a delicious and healthy option for anyone looking to enjoy a satisfying meal. Packed with the goodness of ground turkey, spinach, and feta cheese, these burgers bring a flavorful twist to the traditional burger. They are easy to make and perfect for summer grilling or a quick weeknight dinner.
Why Make This Recipe
This recipe is not just tasty but also nutritious. Using ground turkey reduces the fat content compared to beef. Spinach adds essential vitamins, and feta gives a rich, tangy flavor. Plus, it’s a fantastic way to sneak some greens into your diet without sacrificing taste. These burgers are versatile, so you can serve them in many ways for everyone’s enjoyment.
How to Make Turkey Spinach Feta Burgers
Making Turkey Spinach Feta Burgers is a simple process that anyone can follow. Below are the ingredients and directions to create this delightful dish.
Ingredients
- 2 pounds ground turkey (I use 93/7 lean ground turkey)
- 1 tablespoon Greek seasoning (Cavenders or homemade)
- 1 egg
- 10 ounces frozen spinach (thawed)
- 5 ounces feta cheese (crumbled)
- 1 tablespoon olive oil
Directions
- Squeeze the spinach to release as much moisture as possible.
- In a large bowl, combine all ingredients, except olive oil. Use your hands to work the meat mixture until everything is evenly distributed throughout.
- Form the mixture into 1/3 pound patties, about 1 inch thick.
- Heat a large skillet over medium heat with half of the olive oil. Once hot, place patties in the skillet and cook without turning for 4-5 minutes. Flip and cook for 4-5 on the other side or until the burger is cooked through to an internal temperature of 165°F. Remove the patties and cook any remaining turkey burger patties in the same way, adding remaining olive oil as needed. Alternately, the burgers can be cooked on a grill for 4-5 minutes per side.
- Once done, serve on buns, in a pita, wrapped in lettuce, or in a bowl. Enjoy!
How to Serve Turkey Spinach Feta Burgers
You can serve Turkey Spinach Feta Burgers in various ways. Place them on burger buns with your favorite toppings like lettuce, tomato, and onion. Alternatively, they can be served in a pita pocket or wrapped in lettuce leaves for a low-carb option. For a healthier meal, try serving them in a bowl with a side of roasted vegetables.
How to Store Turkey Spinach Feta Burgers
Store any leftover burgers in an airtight container in the refrigerator. They can stay fresh for up to 3 days. If you want to keep them longer, you can freeze the cooked burgers for up to 3 months. Just thaw them in the fridge overnight before reheating.
Tips to Make Turkey Spinach Feta Burgers
- Make sure to squeeze the spinach well to prevent the burgers from becoming too wet.
- Feel free to adjust the seasoning to your taste by adding more herbs or spices.
- Use a meat thermometer to check the internal temperature to ensure they are cooked thoroughly.
Variation
You can swap out feta cheese for other types of cheese, such as mozzarella or pepper jack, for a different flavor. Adding chopped sun-dried tomatoes or olives can also elevate the taste.
FAQs
1. Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach. Just sauté it slightly to wilt it before adding it to the mixture.
2. How long do I need to cook the burgers?
Cook the burgers for about 4-5 minutes on each side, or until they reach an internal temperature of 165°F.
3. Can I grill these burgers?
Absolutely! These burgers can be grilled for 4-5 minutes on each side, making them perfect for summer cookouts.
Enjoy making and sharing these Turkey Spinach Feta Burgers with family and friends!
