Savory Sweet Potato Lentil Curry with Crispy Sesame Chickpeas

If you’re on the hunt for a deliciously healthy meal that’s packed with flavor, look no further than this sweet potato lentil curry topped with crispy sesame chickpeas. This vibrant dish is not only a feast for the taste buds but also a powerhouse of nutrients, making it perfect for a hearty lunch or dinner.

Ingredients

For the Curry:

• 1 large sweet potato, peeled and cubed
• 1 cup dried lentils (red or green), rinsed
• 1 can (14 oz) coconut milk
• 2 cups vegetable broth
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1-inch piece of ginger, grated
• 1 tablespoon curry powder
• 1 teaspoon turmeric
• 1 teaspoon cumin
• 1 teaspoon coriander
• Salt and pepper to taste
• Fresh cilantro, for garnish

For the Crispy Sesame Chickpeas:

• 1 can (15 oz) chickpeas, rinsed and drained
• 1 tablespoon sesame oil
• 1 tablespoon soy sauce or tamari
• 1 teaspoon garlic powder
• 1 tablespoon sesame seeds

Instructions

Step 1: Prepare the Chickpeas

1. Preheat Oven: Start by preheating your oven to 400°F (200°C).

2. Season the Chickpeas: In a bowl, combine the chickpeas with sesame oil, soy sauce, garlic powder, and sesame seeds. Toss well until the chickpeas are evenly coated.

3. Bake: Spread the seasoned chickpeas on a baking sheet lined with parchment paper. Bake for about 25-30 minutes, or until they are golden and crispy, stirring halfway through to ensure even cooking.

Step 2: Make the Curry

1. Sauté the Aromatics: In a large pot, heat a drizzle of oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.

2. Add the Spices: Sprinkle in the curry powder, turmeric, cumin, and coriander. Stir together, cooking for an additional minute to toast the spices.

3. Combine the Ingredients: Add the cubed sweet potato, rinsed lentils, coconut milk, and vegetable broth to the pot. Stir well to combine.

4. Simmer: Bring the mixture to a gentle boil, then reduce the heat and let it simmer for 25-30 minutes, or until the lentils and sweet potatoes are tender. Stir occasionally, adding salt and pepper to taste.

Step 3: Serve

1. Plating: Once the curry is ready, ladle it into bowls and top generously with the crispy sesame chickpeas.

2. Garnish: Finish off with a sprinkle of fresh cilantro for added flavor and color.

3. Enjoy: Serve warm with rice or naan, if desired, and enjoy a comforting meal that’s nutritious and satisfying!

Why You’ll Love This Recipe

This sweet potato lentil curry is rich in dietary fiber, plant-based protein, and a variety of vitamins and minerals, making it an ideal choice for anyone seeking a balanced diet. The addition of crispy sesame chickpeas adds a delightful crunch that perfectly complements the creamy curry, enhancing the overall texture and flavor profile of the dish.

Not only is it quick to prepare and budget-friendly, but it’s also versatile—feel free to customize the recipe by adding your favorite vegetables or adjusting the spice levels to your taste. Perfect for meal prep, this dish keeps well in the fridge, meaning you can enjoy the warm comforts of curry all week long!

Dive into this delightful fusion of flavors with your family and friends, and bring the aromas of this sumptuous dish to your kitchen tonight!