Smoky Red Lentil Soup with Spinach

Smoky Red Lentil Soup with Spinach is a warm and comforting dish that is easy to make and packed with nutrition. This soup not only warms you up but also provides a rich flavor that comes from the smoky spices and healthy greens. It’s perfect for lunch or dinner and can be made in no time!

Why Make This Recipe

Making Smoky Red Lentil Soup with Spinach is a smart choice for many reasons. First, it is a quick recipe that requires just a few ingredients. Second, it is very healthy and contains protein from lentils and vitamins from spinach. Lastly, this soup is vegan and gluten-free, making it suitable for various diets.

How to Make Smoky Red Lentil Soup with Spinach

Ingredients:

• 1 cup red lentils
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 carrot, diced
• 4 cups vegetable broth
• 1 teaspoon smoked paprika
• 1 teaspoon cumin
• 2 cups fresh spinach
• Salt and pepper to taste
• 2 tablespoons olive oil
• Optional: lemon wedges for serving

Directions:

1. In a large pot, heat olive oil over medium heat.
2. Add the chopped onion and diced carrot. Sauté for about 5 minutes until the onion is soft.
3. Add the minced garlic and cook for another minute.
4. Stir in the red lentils, smoked paprika, and cumin. Mix well.
5. Pour in the vegetable broth and bring the mixture to a boil.
6. Reduce the heat and let it simmer for 20–25 minutes until the lentils are tender.
7. Stir in the fresh spinach and cook for an additional 5 minutes.
8. Season with salt and pepper to taste.
9. Serve warm.

How to Serve Smoky Red Lentil Soup with Spinach

Smoky Red Lentil Soup with Spinach is best served hot. You can ladle it into bowls and add a squeeze of lemon on top for extra flavor. It pairs wonderfully with crusty bread or a side salad for a complete meal.

How to Store Smoky Red Lentil Soup with Spinach

If you have leftovers, store the soup in an airtight container in the fridge. It can last for about 3–4 days. If you want to keep it longer, you can freeze the soup for up to 3 months. Just make sure to let it cool completely before freezing.

Tips to Make Smoky Red Lentil Soup with Spinach

• Rinse the lentils before cooking to remove any debris.
• Feel free to add more vegetables like bell peppers or zucchini for extra nutrients.
• Adjust the spices according to your taste; you can make it more or less smoky!

Variation

You can modify this soup by adding coconut milk for a creamier texture. Additionally, you can replace spinach with kale or Swiss chard for a different flavor.

FAQs

1. Can I use other types of lentils?
Yes, you can use other lentils, but red lentils cook faster and break down better for a smoother soup.

2. Is this soup suitable for meal prep?
Absolutely! This soup stores well, making it a great option for meal prep. Just reheat when ready to eat.

3. Can I add meat to the soup?
Yes, if you prefer a meaty version, you can add cooked sausage or chicken to the soup for added protein.