Smoky Red Lentil Soup with Spinach
Smoky Red Lentil Soup with Spinach is a warm and comforting dish full of flavors. It is nutritious, easy to make, and perfect for any time of the year. This soup is not only delicious but also packed with protein and vitamins.
Why Make This Recipe
You should make Smoky Red Lentil Soup with Spinach because it is simple, healthy, and satisfying. Lentils are a great source of protein and fiber. This soup cooks quickly and can be made in one pot. Plus, it’s a great way to use spinach, which is full of nutrients!
How to Make Smoky Red Lentil Soup with Spinach
Ingredients:
- 1 cup red lentils
- 1 onion, chopped
- 2 carrots, diced
- 2 garlic cloves, minced
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- 4 cups vegetable broth
- 2 cups fresh spinach
- Salt and pepper to taste
- 1 tablespoon olive oil
- Optional: lemon juice for serving
Directions:
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and diced carrots. Sauté for about 5 minutes or until the onions are soft.
- Stir in the minced garlic, smoked paprika, and cumin. Cook for another minute until fragrant.
- Add the red lentils and vegetable broth. Bring to a boil.
- Reduce the heat and let it simmer for about 20 minutes, or until the lentils are soft.
- Stir in the fresh spinach and cook for an additional 5 minutes.
- Season with salt and pepper to taste.
- Optionally, squeeze some lemon juice before serving.
How to Serve Smoky Red Lentil Soup with Spinach
Serve the soup hot in bowls. You can add a slice of crusty bread on the side for dipping. A sprinkle of fresh herbs or a drizzle of olive oil can enhance the flavor too.
How to Store Smoky Red Lentil Soup with Spinach
Let the soup cool completely before storing. Place it in an airtight container and keep it in the refrigerator for up to 5 days. You can also freeze it for up to 3 months. When ready to eat, thaw in the fridge and reheat on the stove.
Tips to Make Smoky Red Lentil Soup with Spinach
- Rinse the lentils under cold water before cooking to remove any impurities.
- Feel free to adjust the spices based on your taste preferences. If you like a spicier soup, add a pinch of cayenne pepper.
- Add more vegetables, like bell peppers or celery, for extra flavor and nutrition.
Variation
You can change this soup by adding different greens like kale or Swiss chard instead of spinach. For a creamier soup, blend half of it before adding the spinach.
FAQs
1. Can I use dried lentils instead of red lentils?
Yes, but cooking times may vary. Make sure to check the package instructions for cooking dried lentils.
2. Is this soup vegan?
Yes, this soup is vegan as it uses vegetable broth and no animal products.
3. Can I add meat to this soup?
Absolutely! You can add cooked chicken or sausage for extra protein. Just cook it separately and stir it in before serving.
