Skinny Crockpot Chicken Chili
If you’re looking for a warm, comforting dish that’s also healthy, you should try Skinny Crockpot Chicken Chili. This recipe is perfect for busy days when you want something nutritious and satisfying without spending too much time in the kitchen.
Why Make This Recipe
This chili is not only delicious but also low in calories and packed with protein. Using lean chicken and plenty of vegetables, it’s a great option for those trying to eat healthier. Plus, you can let the crockpot do all the work, making mealtime easy and stress-free!
How to Make Skinny Crockpot Chicken Chili
Making Skinny Crockpot Chicken Chili is straightforward. You just need to gather the ingredients, toss them in the slow cooker, and let it cook. Here’s how you do it:
Ingredients
- 2 cloves garlic, minced
- 1/2 cup sweet onion, diced
- 1 cup zucchini, diced (optional)
- 1 cup fresh or frozen corn kernels
- 1.5 pounds (2-3) chicken breasts, cut into bite-size pieces
- 1 (14.5 ounce) can fire roasted tomatoes with liquid
- 1 (6 ounce) can tomato paste
- 1 1/2 cups chicken broth
- 2 tablespoons chili powder
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon cumin
- 1/2 teaspoon black pepper
- Kosher salt, to taste
- 1 (15.5 ounce) can black beans
- ¼ cup reduced-fat cheddar cheese for garnish
Directions
- Combine all ingredients except the cheese in a slow cooker.
- Cook on LOW for 6-8 hours or HIGH for 3-4 hours.
- Serve with cheese and avocado, if desired.
How to Serve Skinny Crockpot Chicken Chili
Once the chili is ready, you can serve it hot. Adding some reduced-fat cheddar cheese on top brings extra flavor. You might also include slices of avocado or a dollop of Greek yogurt for creaminess. Enjoy it with tortilla chips or cornbread for a complete meal!
How to Store Skinny Crockpot Chicken Chili
If you have leftovers, let the chili cool down and then transfer it to an airtight container. You can keep it in the refrigerator for about 3 to 4 days. For longer storage, freeze the chili in freezer-safe bags or containers. It can be stored for up to 3 months in the freezer. Just thaw it overnight in the refrigerator before reheating.
Tips to Make Skinny Crockpot Chicken Chili
- Feel free to adjust the spices based on your taste. If you like it spicier, add more cayenne pepper or chili powder.
- Make it even heartier by adding other vegetables like bell peppers or carrots.
- Cooking in the slow cooker allows the flavors to blend beautifully, so be sure not to skip the cooking time.
Variation
For a vegetarian version, simply replace the chicken with more beans or lentils. You can also add different types of beans like kidney beans or chickpeas for added protein.
FAQs
Can I make this chili on the stovetop?
Yes! If you prefer to make it on the stove, you can sauté the onions and garlic first, then add the remaining ingredients in a large pot. Simmer for about 30-40 minutes until everything is cooked through.
Is the zucchini necessary for the recipe?
No, the zucchini is optional. If you don’t have it or don’t like it, you can leave it out without affecting the overall flavor of the chili.
Can I use frozen chicken breasts?
Yes! You can use frozen chicken breasts. Just make sure to cook the chili on HIGH for an additional hour or two to ensure the chicken is thoroughly cooked.
