Sausage and Sweet Potato Hash
Sausage and Sweet Potato Hash is a delicious one-pan meal that is perfect for breakfast, lunch, or dinner. This hearty dish combines savory sausage with sweet potatoes and colorful veggies, making it both tasty and nutritious. With simple ingredients and easy steps, you can whip up this satisfying meal in no time.
Why Make This Recipe
This recipe is a great choice for busy days or when you want a filling meal without too much fuss. The flavors of sausage and sweet potatoes blend beautifully, providing a mix of sweetness and savory goodness. Plus, it’s versatile! You can serve it any time of the day, and it’s a fantastic way to sneak in some veggies.
How to Make Sausage and Sweet Potato Hash
Making Sausage and Sweet Potato Hash is straightforward and quick. Just follow these easy steps, and you will have a yummy meal ready in about 30 minutes!
Ingredients:
- 2 medium sweet potatoes (400g), diced
- 1 lb (450g) sausage (pork, turkey, or plant-based), sliced or crumbled
- 1 cup bell peppers (any color), diced
- 1 medium onion (150g), diced
- 3 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- 1 tsp paprika
- Salt and pepper to taste
- Pinch of cayenne pepper (optional)
Directions:
Prep the Ingredients: Wash and peel the sweet potatoes. Dice them into approximately half-inch cubes.
Sauté the Sausage: Heat olive oil in a large skillet over medium heat. Add the sausage; cook until browned (about 5 minutes).
Add Aromatics: Stir in the onion and bell peppers; sauté until soft (around 4 minutes).
Mix in Sweet Potatoes: Add diced sweet potatoes, garlic, and spices. Combine well to coat everything evenly.
Cover and Cook: Place a lid on the skillet to steam the sweet potatoes until fork-tender (approximately 10 minutes).
Crisp It Up: Remove the lid and cook uncovered for another 5 minutes on medium-high heat until crispy.
How to Serve Sausage and Sweet Potato Hash
Serve your Sausage and Sweet Potato Hash hot from the skillet. You can enjoy it as is or top it with a fried or poached egg for an extra boost of protein. Fresh herbs like parsley or cilantro can add a nice touch too.
How to Store Sausage and Sweet Potato Hash
If you have leftovers, store your hash in an airtight container in the refrigerator. It will stay fresh for up to 3 days. When you’re ready to eat it again, just reheat it in a skillet or microwave until warmed through.
Tips to Make Sausage and Sweet Potato Hash
- Make sure to cut the sweet potatoes into even pieces for even cooking.
- Experiment with different sausages to find your favorite flavor.
- Feel free to add other vegetables like spinach or zucchini for extra nutrition.
Variation
You can easily customize this hash by using different types of sausages or adding your favorite spices. For a whole new flavor, try adding some cheese on top before serving!
FAQs
1. Can I use frozen sweet potatoes?
Yes, you can use frozen sweet potatoes, but make sure to thaw them before cooking for even results.
2. Is this recipe gluten-free?
Yes, as long as you use gluten-free sausage, this recipe can be gluten-free.
3. Can I make this dish ahead of time?
Absolutely! You can prep the ingredients and store them in the fridge, then cook them when you’re ready to eat.
Enjoy your cooking, and savor the delightful flavors of Sausage and Sweet Potato Hash!
