Roasted Parmesan Green Beans: A Deliciously Simple Side Dish

Are you looking for a quick and delectable side dish to elevate your dinner? Look no further than roasted Parmesan green beans! This simple recipe combines the crisp freshness of green beans with the rich, savory flavor of Parmesan cheese, resulting in a mouthwatering complement to any meal.

Why Green Beans?

Green beans are not only a popular vegetable but also packed with essential vitamins and nutrients. They are rich in:

• Vitamins A, C, and K: These vitamins play crucial roles in maintaining healthy skin, boosting your immune system, and promoting bone health.
• Fiber: Aids in digestion and helps to keep you feeling full.
• Antioxidants: Help protect your cells from damage and reduce the risk of chronic diseases.

When combined with the nutty creaminess of Parmesan, green beans transform from a simple veggie to a delightfully satisfying dish that everyone will love.

Ingredients

To prepare roasted Parmesan green beans, you will need the following ingredients:

• 1 pound of fresh green beans, trimmed
• 2 tablespoons olive oil
• 1/2 cup grated Parmesan cheese
• 2 cloves garlic, minced (optional for extra flavor)
• Salt and pepper to taste
• A pinch of red pepper flakes (optional for a bit of heat)
• Fresh lemon wedges (for serving)

Instructions

1. Preheat the Oven

Begin by preheating your oven to 425°F (220°C). This high temperature will ensure that the green beans roast nicely, becoming tender and slightly crispy.

2. Prepare the Green Beans

Rinse the green beans thoroughly under cold water and trim off the ends. Pat them dry with a kitchen towel to remove excess moisture; this helps them roast better.

3. Season the Beans

In a large mixing bowl, toss the green beans with olive oil, minced garlic (if using), salt, pepper, and red pepper flakes. Ensure that the beans are evenly coated in the oil and seasonings.

4. Roast

Spread the green beans in a single layer on a baking sheet. Roast them in the preheated oven for about 15 minutes, stirring halfway through the cooking time for even roasting.

5. Add the Parmesan

After 15 minutes, remove the baking sheet from the oven and sprinkle the grated Parmesan cheese over the green beans. Return the baking sheet to the oven and continue roasting for an additional 5–7 minutes, or until the cheese is melted and golden brown.

6. Serve

Once done, take the roasted green beans out of the oven. Squeeze fresh lemon juice over the top for added brightness and flavor. Transfer to a serving dish and enjoy!

Tips for Perfect Roasted Green Beans

• Choose Fresh Beans: Opt for bright green, firm, and crisp beans for the best flavor and texture.
• Don’t Overcrowd the Pan: If you’re making a large batch, use two baking sheets to prevent steaming, which can happen if they are crowding together.
• Experiment with Flavors: Feel free to add other spices such as paprika, Italian seasoning, or even a sprinkle of cayenne for a smoky or spicy kick!

Conclusion

Roasted Parmesan green beans are not only easy to make but also incredibly satisfying! They offer a delightful combination of flavors and textures, making them the perfect side dish for weeknight dinners or holiday feasts. Whether you pair them with chicken, fish, or pasta, these green beans are bound to steal the show. Give this recipe a try, and watch as they become a staple in your kitchen!