Oven-Baked Chicken Breast with Brown Sugar & Herbs
Cooking a succulent chicken breast that is both flavorful and tender can be a challenge for many home chefs. However, the combination of brown sugar and aromatic herbs can elevate this simple protein into a delightful dish that stands out at any dinner table. This article explores the steps to create oven-baked chicken breast with brown sugar and herbs, ensuring you impress your family and friends with minimal effort.
Ingredients
Before you get started, gather the following ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons brown sugar
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Preparation
1. Preheat Your Oven
Begin by preheating your oven to 400°F (200°C). This temperature will ensure that your chicken cooks evenly while developing a beautiful caramelized crust due to the brown sugar.
2. Prepare the Marinade
In a small bowl, combine the brown sugar, olive oil, garlic powder, onion powder, dried thyme, and dried rosemary. Mix well to create a paste-like marinade. The brown sugar will add a slight sweetness, while the herbs will introduce depth and aroma to the dish.
3. Season the Chicken
Rinse the chicken breasts under cold water and pat them dry with paper towels. Season both sides of the chicken breasts with salt and pepper to taste. This initial seasoning is crucial as it enhances the overall flavor of the dish.
4. Marinate the Chicken
Rub the marinade generously over the chicken breasts, ensuring every part is coated. Let the chicken sit for at least 15 minutes at room temperature. For an extra flavor boost, consider marinating it in the refrigerator for up to 2 hours or more.
Cooking Instructions
5. Bake the Chicken
Place the marinated chicken breasts in a single layer on a baking sheet lined with parchment paper or lightly greased. Bake in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (75°C). Be cautious not to overbake, as this can lead to dry chicken.
6. Rest the Chicken
Once cooked, remove the chicken from the oven and let it rest for about 5-10 minutes. This step allows the juices to redistribute throughout the meat, ensuring that the chicken remains juicy and tender when sliced.
Serving Suggestions
Slice the chicken breasts and serve them warm, garnished with fresh herbs if desired. This dish pairs wonderfully with a variety of sides, such as:
- Garlic Mashed Potatoes: Creamy potatoes that complement the savory flavors of the chicken.
- Roasted Vegetables: A colorful medley of seasonal veggies drizzled with olive oil and seasoned to perfection.
- Quinoa Salad: A refreshing option with herbs, nuts, and a tangy dressing for a healthy boost.
Conclusion
Oven-baked chicken breast with brown sugar and herbs is not only simple to prepare but also delivers a gourmet touch that everyone will love. Its sweet and savory profile, combined with the ease of baking, makes it a perfect dish for busy weeknights or special occasions. With just a few ingredients and steps, you can create a meal that is both satisfying and delicious. Don’t hesitate to experiment with different herbs and spices to make this recipe your own. Enjoy your culinary adventure!
