Mini Frittata Muffins
Mini Frittata Muffins are a delicious and easy way to enjoy a healthy breakfast or snack. These bite-sized treats are packed with protein and can be customized with your favorite vegetables and meats. They are perfect for meal prep, quick breakfasts, or feeding a crowd!
Why Make This Recipe
Mini Frittata Muffins are not only tasty, but they are also very versatile. You can add almost any vegetable, cheese, or protein you have in your fridge. They are great for busy mornings, and kids love them too! Plus, they are gluten-free and a healthy option that you can feel good about eating.
How to Make Mini Frittata Muffins
Ingredients:
- 8 large eggs
- 1/2 cup milk
- 1 cup diced vegetables (like bell peppers, spinach, or mushrooms)
- 1 cup shredded cheese (like cheddar or mozzarella)
- 1/2 cup cooked meat (like bacon, sausage, or ham, optional)
- Salt and pepper to taste
Directions:
- Preheat your oven to 350°F (175°C).
- Grease a muffin tin with cooking spray or olive oil.
- In a large bowl, whisk together the eggs and milk.
- Add the diced vegetables, cheese, cooked meat (if using), salt, and pepper. Mix well.
- Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
- Bake in the preheated oven for 18-20 minutes, or until the frittatas are set and lightly golden.
- Let them cool for a few minutes before removing them from the muffin tin.
How to Serve Mini Frittata Muffins
You can serve Mini Frittata Muffins warm or at room temperature. They are perfect on their own or with a side of salsa, avocado, or a green salad. You can also serve them in lunchboxes for a healthy snack or meal.
How to Store Mini Frittata Muffins
To store Mini Frittata Muffins, let them cool completely. Then, place them in an airtight container in the refrigerator for up to 5 days. You can also freeze them for longer storage. Just thaw them in the fridge overnight when you’re ready to eat.
Tips to Make Mini Frittata Muffins
- Use fresh vegetables for better flavor.
- Don’t overfill the muffin cups; leave some space for the frittatas to rise.
- Experiment with different cheeses and spices to find your favorite combination.
Variation
You can make these muffins vegetarian by leaving out the meat or adding extra veggies. You can also try different cheese types, like feta or goat cheese, for a twist on the flavor.
FAQs
1. Can I make Mini Frittata Muffins ahead of time?
Yes, you can prepare them in advance! Make a batch over the weekend and store them in the fridge for quick breakfasts during the week.
2. What kind of vegetables can I use in Mini Frittata Muffins?
You can use any vegetables you like! Bell peppers, spinach, onions, zucchini, and tomatoes all work well.
3. How do I reheat the Mini Frittata Muffins?
You can reheat them in the microwave for about 30 seconds or in the oven at 350°F (175°C) until warmed through.
