Keto Chocolate Avocado Mousse
Keto Chocolate Avocado Mousse is a delicious and creamy dessert that you can enjoy without feeling guilty. Made with ripe avocados and cocoa powder, this mousse is not only tasty but also packed with healthy fats. It’s perfect for anyone following a low-carb or ketogenic diet.
Why Make This Recipe
This recipe is a great choice for those who want a sweet treat that aligns with their dietary goals. It combines the rich taste of chocolate with the smooth texture of avocado, creating a delightful dessert that satisfies cravings. Plus, it’s easy to make and can be prepared in under 15 minutes!
How to Make Keto Chocolate Avocado Mousse
Ingredients
- 2 ripe avocados (about 300g)
- 1/2 cup unsweetened cocoa powder (50g)
- 1/4 cup sugar-free maple syrup or preferred sweetener (60ml)
- 1 tsp pure vanilla extract
- Pinch of salt
Directions
- Gather all ingredients on your countertop.
- Slice open the avocados and scoop the flesh into a blender.
- Add cocoa powder, sweetener, vanilla extract, and salt. Blend until smooth and creamy.
- Taste and adjust sweetness if needed.
- Transfer the mousse into serving dishes and cover with plastic wrap. Chill in the refrigerator for at least one hour before serving.
- Serve cold with keto-friendly toppings like berries or whipped coconut cream.
How to Serve Keto Chocolate Avocado Mousse
You can serve the mousse in small bowls or cups. Consider garnishing it with fresh berries or a dollop of whipped coconut cream to add a nice touch. This dessert is best enjoyed cold and can be a delightful end to any meal.
How to Store Keto Chocolate Avocado Mousse
Store any leftover mousse in an airtight container in the refrigerator. It will stay fresh for about 2-3 days. Just give it a quick stir before serving again if it has thickened in the fridge.
Tips to Make Keto Chocolate Avocado Mousse
- Make sure your avocados are ripe for the best flavor and creaminess.
- You can adjust the sweetness based on your taste preference.
- If you want a fluffier texture, try adding a scoop of whipped cream or whipped coconut cream before serving.
Variation
If you’re looking to switch things up, you can add a pinch of espresso powder to enhance the chocolate flavor. You might also try adding a tablespoon of almond butter for an extra nutty taste.
FAQs
Can I use fresh cocoa instead of cocoa powder?
No, cocoa powder is recommended for this recipe to achieve the right consistency and taste.
Is this recipe suitable for a vegan diet?
Yes, this mousse is entirely plant-based as it uses avocados and sweeteners without any animal products.
Can I freeze the mousse?
While it’s best enjoyed fresh, you can freeze it in an airtight container for up to a month. Just let it thaw in the fridge before serving.
