Keto Chili Recipe (Low Carb Chili)
Keto Chili is a delicious and hearty dish that brings comfort and flavor without the carbs. This low-carb version of classic chili is perfect for those following a ketogenic diet or anyone who wants to enjoy a filling meal without the guilt. Packed with spices, ground beef, and tomatoes, this chili not only satisfies your hunger but also keeps you on track with your health goals.
Why Make This Recipe
This Keto Chili recipe is not only easy to make, but it’s also versatile and can be adapted to your preferences. It’s great for meal prep, can be made in large batches, and tastes even better the next day. Plus, it’s loaded with protein and healthy fats, making it a perfect choice for anyone looking to reduce their carb intake while still enjoying delicious food.
How to Make Keto Chili
Making Keto Chili is a straightforward process that requires minimal effort. You can prepare it using a slow cooker, an Instant Pot, or on the stove, depending on what you have available.
Ingredients:
- Olive oil (just a bit for sautéing)
- 1/2 large Onion (diced)
- 8 cloves Garlic (minced)
- 2 1/2 lb Ground beef
- 2 (15-oz) cans Diced tomatoes (with liquid)
- 1 (6-oz) can Tomato paste
- 1 (4-oz) can Green chiles (with liquid)
- 2 tbsp Worcestershire sauce
- 1/4 cup Chili powder
- 2 tbsp Cumin
- 1 tbsp Dried oregano
- 2 tsp Sea salt
- 1 tsp Black pepper
- 1 medium Bay leaf (optional)
Directions:
Crock Pot Instructions (Slow Cooker):
- In a lightly oiled skillet over medium-high heat, cook the onion for 5-7 minutes, until translucent (or increase the time to about 20 minutes if you like them caramelized). Add the garlic and cook for about 1 minute, until fragrant.
- Add the ground beef. Cook for 8-10 minutes, breaking apart with a spatula, until browned.
- Transfer the ground beef mixture into a slow cooker. Add all the remaining ingredients, except the bay leaf, and stir until combined. Place the bay leaf into the middle, if using.
- Cook for 6-8 hours on Low or 3-4 hours on High. If you used a bay leaf, remove it before serving.
Instant Pot Instructions:
- Select the "Sauté" setting on the pressure cooker. Add a little oil and the onion. Cook for 5-7 minutes, until translucent (or increase the time to about 20 minutes if you like them caramelized). Add the garlic and cook for about 1 minute, until fragrant.
- Add the ground beef. Cook for 8-10 minutes, breaking apart with a spatula, until browned.
- Add all the remaining ingredients, except the bay leaf, to the Instant Pot and stir until combined. (For the Instant Pot version, I also recommend adding a cup of water or broth.) Place the bay leaf into the middle, if using.
- Close the lid. Press "Keep Warm/Cancel" to stop the sauté cycle. Select the "Meat/Stew" setting (35 minutes) to start pressure cooking.
- Wait for the natural release if you can, or turn the valve to "vent" for quick release if you’re short on time. If you used a bay leaf, remove it before serving.
Stovetop Instructions:
- In a lightly oiled Dutch oven over medium-high heat, cook the onion for 5-7 minutes, until translucent (or increase the time to about 20 minutes if you like them caramelized). Add the garlic and cook for about 1 minute, until fragrant.
- Add the ground beef. Cook for 8-10 minutes, breaking apart with a spatula, until browned.
- Add all the remaining ingredients, except the bay leaf, to the Dutch oven and stir until combined. Place the bay leaf into the middle, if using.
- Cover and simmer for about 1 hour, or until the flavors develop to your liking. If you used a bay leaf, remove it before serving.
How to Serve Keto Chili
Serve your Keto Chili hot, garnished with your choice of toppings like shredded cheese, sour cream, avocado, or fresh cilantro. It’s perfect on its own or paired with a side salad.
How to Store Keto Chili
Store any leftover Keto Chili in an airtight container in the refrigerator for up to 4-5 days. It can also be frozen for up to 3 months. When ready to eat, simply reheat it on the stove or in the microwave.
Tips to Make Keto Chili
- For an extra kick, add jalapeños or your favorite hot sauce.
- If you want to make it vegetarian, substitute the ground beef with a mix of beans (if you don’t mind a few carbs) or lentils.
- Adjust the spices according to your taste. You can add more chili powder for heat or more cumin for depth.
Variation
Feel free to customize this Keto Chili by adding different vegetables like bell peppers or zucchini. You can also experiment with different meats, such as turkey or sausage.
FAQs
1. Can I add beans to this chili?
Yes, but adding beans increases the carb count. If you’re following a strict keto diet, it’s best to leave them out.
2. How spicy is this chili?
This chili has a moderate level of spice due to the chili powder and green chiles. You can adjust the heat by adding more or reducing those ingredients.
3. Can I make this chili ahead of time?
Absolutely! In fact, it tastes even better the next day after the flavors have had time to meld together. Just store it in the refrigerator and reheat when ready to serve.
Enjoy making your Keto Chili, a perfect blend of flavors that will satisfy your cravings while keeping you on track!
