Herby Cucumber Salad with Feta and Chickpeas
Introduction
Herby Cucumber Salad with Feta and Chickpeas is a refreshing dish perfect for any occasion. Packed with flavor and nutrients, it combines crunchy cucumbers, creamy feta cheese, and hearty chickpeas, making it a delightful side dish or a light meal. The salad is easy to prepare and offers a vibrant mix of colors and textures.
Why Make This Recipe
This salad is not only delicious but also very healthy. Cucumbers are low in calories and high in water content, making them great for hydration. Chickpeas provide protein and fiber, while feta cheese adds a rich, savory taste that enhances the overall flavor. Plus, it’s quick to make, so you can whip it up in no time!
How to Make Herby Cucumber Salad with Feta and Chickpeas
Making Herby Cucumber Salad is simple and straightforward. Follow the steps below for a tasty dish that everyone will enjoy.
Ingredients:
- 2 medium-sized English cucumbers, or regular ones (about 4 cups)
- 1 (15 oz) can chickpeas, rinsed and drained
- 1 cup small diced or crumbled feta cheese
- 1/2 small red onion, thinly sliced
- 1-2 cloves garlic, minced
- 1/2 cup chopped fresh herbs, I used a combination of parsley, cilantro, and mint
- 1/4 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- Juice of 1/2 lemon, or more if desired
- Salt and black pepper, to taste
Directions:
Thoroughly wash and dry your cucumber. Dice it into small, bite-sized pieces and add them to a large bowl. Next, add in the chickpeas, red onion, feta cheese, garlic, and fresh herbs.
Step 1 InstructionsNext, add in the olive oil, red wine vinegar, lemon juice, salt, and black pepper. Mix everything together and season with extra salt and pepper, to taste, if desired.
Step 2 InstructionsServe immediately, or store in the refrigerator for up to 4 days. This cucumber salad is great enjoyed with crackers, chips, or pita. It can also be eaten on its own as a side salad.
Step 3 Instructions
How to Serve Herby Cucumber Salad with Feta and Chickpeas
Serve Herby Cucumber Salad chilled or at room temperature. It pairs perfectly with grilled meats, sandwiches, or as a refreshing snack. You can also enjoy it on its own for a light lunch or dinner.
How to Store Herby Cucumber Salad with Feta and Chickpeas
If you have leftovers, store the salad in an airtight container in the refrigerator. It will stay fresh for up to 4 days. The flavors may deepen as it sits, making it even tastier the next day!
Tips to Make Herby Cucumber Salad with Feta and Chickpeas
- Feel free to adjust the herbs according to your taste. Basil or dill would also work well.
- For extra crunch, add some chopped bell peppers or carrots.
- If you want a spicier kick, try adding a pinch of red pepper flakes.
Variation
You can customize this salad by adding ingredients like cherry tomatoes, olives, or avocados based on your preferences.
FAQs
1. Can I make this salad ahead of time?
Yes, you can prepare it a few hours in advance. Just remember to store it in the refrigerator and give it a quick mix before serving.
2. Is this salad suitable for meal prep?
Absolutely! It keeps well in the fridge for up to 4 days, making it a great option for meal prep.
3. What can I use instead of feta cheese?
If you’re looking for a dairy-free option, you can use tofu or skip the cheese altogether. There are also vegan feta alternatives available in stores.
Try making this Herby Cucumber Salad with Feta and Chickpeas for a delightful and healthy addition to your meal!
