Ground Turkey and Zucchini Skillet
Ground Turkey and Zucchini Skillet is a simple and delicious meal that comes together quickly. This dish is not only tasty but also packed with nutrients. The combination of ground turkey and zucchini makes it a healthy choice for dinner any night of the week.
Why Make This Recipe
This recipe is great for busy weeknights. It takes less than 30 minutes to prepare and cook, making it perfect for those who are short on time. It is a one-pan meal, which means less cleanup afterward. Plus, you can customize it easily with your favorite herbs and spices.
How to Make Ground Turkey and Zucchini Skillet
Ingredients
- 1 lb ground turkey (93% lean)
- 2 medium zucchinis, sliced into half-moons
- 3 garlic cloves, minced
- 1 medium onion, diced
- 2 tsp olive oil
- 1 tsp Italian seasoning
- Salt and pepper to taste
Directions
- Prepare your ingredients: chop the onion, mince the garlic, and slice the zucchini.
- Heat olive oil in a large skillet over medium heat. Add diced onion and sauté until translucent (about 3 minutes).
- Add minced garlic and cook for an additional minute.
- Add ground turkey, salt, pepper, and Italian seasoning to the skillet. Cook until browned (approximately 5 minutes).
- Stir in zucchini slices and cook until tender but firm (about 5 more minutes).
- Taste and adjust seasoning if needed. Serve hot, optionally garnished with fresh herbs.
How to Serve Ground Turkey and Zucchini Skillet
You can serve Ground Turkey and Zucchini Skillet on its own for a light meal. It also pairs well with rice, quinoa, or a side salad. For added flavor, consider garnishing with fresh basil or parsley.
How to Store Ground Turkey and Zucchini Skillet
If you have leftovers, store them in an airtight container in the refrigerator. The dish can last for up to 3 days. To reheat, simply warm it in the microwave or on the stove.
Tips to Make Ground Turkey and Zucchini Skillet
- Use fresh zucchini for the best flavor and texture.
- Feel free to add other vegetables like bell peppers or spinach for extra nutrition.
- Adjust the seasoning to your taste, adding more Italian seasoning or even some red pepper flakes for heat.
Variation
You can easily make this dish with other types of ground meat, such as chicken or beef. You can also try adding cheese on top before serving for a cheesy twist.
FAQs
1. Can I use frozen ground turkey?
Yes, you can use frozen ground turkey, but make sure to thaw it completely before cooking.
2. Is this recipe gluten-free?
Yes, this recipe is gluten-free as it does not include any gluten-containing ingredients.
3. Can I prepare this dish in advance?
Yes, you can prep the ingredients ahead of time. Just store them in the fridge until you are ready to cook.
Ground Turkey and Zucchini Skillet is a quick and easy recipe that offers a variety of health benefits. Try it out for your next family dinner!
