Ground Turkey Soup
Introduction
Ground Turkey Soup is a hearty and nutritious dish that warms you up on a chilly day. Packed with vegetables and lean protein, this soup is not only delicious but also a healthy choice for lunch or dinner. It is easy to make and perfect for any occasion, whether a family meal or a quick weekday dinner.
Why Make This Recipe
There are many reasons to make Ground Turkey Soup. First, it is a great way to use lean ground turkey instead of higher-fat meats, making it a healthier option. Second, this soup is incredibly versatile; you can add your favorite vegetables or grains, making it a customizable dish. Finally, it’s simple to prepare and can be made in under an hour, making it perfect for busy people looking for a nutritious meal.
How to Make Ground Turkey Soup
Making Ground Turkey Soup is easy and quick. Follow these simple steps to create a warming bowl of goodness.
Ingredients
- 1 lb ground turkey
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 2 carrots, peeled and diced
- 2 celery stalks, chopped
- 1 zucchini, chopped
- 1 can (14.5 oz) diced tomatoes, undrained
- 4 cups chicken broth (or vegetable broth)
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 cup frozen peas (optional)
- 1 cup cooked pasta or rice (optional)
- Fresh parsley for garnish (optional)
Directions
Heat the olive oil in a large pot over medium heat. Add the ground turkey and cook until browned, breaking it apart with a spoon as it cooks. Season with a pinch of salt and pepper. Once browned, remove the turkey from the pot and set it aside.
In the same pot, add the chopped onion, garlic, carrots, celery, and zucchini. Sauté for about 5-7 minutes, or until the vegetables begin to soften.
Add the diced tomatoes (with juice) and chicken broth to the pot. Stir to combine. Bring the mixture to a simmer.
Stir in the dried thyme, oregano, and salt and pepper to taste. Let the soup simmer for 15-20 minutes, or until the vegetables are tender.
Return the cooked ground turkey to the pot. If desired, add frozen peas and cooked pasta or rice. Stir everything together and simmer for an additional 5-10 minutes to allow the flavors to meld.
Serve the soup hot, garnished with fresh parsley if desired.
How to Serve Ground Turkey Soup
Serve Ground Turkey Soup hot in bowls. You can top it with fresh parsley for flavor and a pop of color. This soup pairs wonderfully with bread or crackers on the side for a complete meal.
How to Store Ground Turkey Soup
Store any leftover soup in an airtight container in the refrigerator for up to three days. You can also freeze the soup in freezer-safe containers for up to three months. Be sure to let it cool completely before freezing.
Tips to Make Ground Turkey Soup
- Use fresh vegetables for the best flavor.
- Adjust the seasoning to suit your taste. You can add more herbs or spices if you like.
- For a thicker soup, blend a portion of it before serving.
Variation
You can add different vegetables like bell peppers or spinach, or swap the ground turkey for ground chicken or beef. You can also use different types of broth to vary the flavor.
FAQs
1. Can I use fresh herbs instead of dried ones?
Yes, you can use fresh herbs! Just double the amount of fresh herbs to achieve a similar flavor.
2. Can I make this soup in a slow cooker?
Absolutely! Brown the turkey and then add all the ingredients to a slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours.
3. What other grains can I add to this soup?
You can add rice, quinoa, or barley to the soup. Just make sure to cook them separately and add them at the end or adjust the cooking times accordingly.
Enjoy your delicious and healthy Ground Turkey Soup!
