Ground Turkey and Peppers Stir Fry
introduction
Ground Turkey and Peppers Stir Fry is a quick and tasty dish that you can make in no time. This colorful stir fry is packed with veggies and lean protein, making it a healthy option for lunch or dinner. It’s simple enough for busy weeknights yet flavorful enough to please everyone at the table.
why make this recipe
This recipe is a great choice because it’s easy to prepare and uses ingredients that you probably already have in your kitchen. Ground turkey is a healthy alternative to beef and cooks quickly, while the colorful bell peppers add crunch and sweetness. Plus, it’s a one-pan meal, which means fewer dishes to clean afterwards!
how to make Ground Turkey and Peppers Stir Fry
Making Ground Turkey and Peppers Stir Fry is straightforward. Just follow the steps below to whip up a delicious meal in about 30 minutes.
Ingredients:
- 1 lb lean ground turkey
- 2 cups bell peppers (1 red, 1 yellow, 1 green), sliced
- 1 medium yellow onion, thinly sliced
- 4 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 3 tbsp low-sodium soy sauce
- 2 tbsp extra virgin olive oil
- 1 tsp sesame oil
- ½ tsp red pepper flakes
Directions:
- Gather all ingredients and tools; you’ll need a large skillet or wok.
- Heat olive oil in the skillet over medium-high heat. Add ground turkey and cook until browned, about 5-7 minutes.
- Add minced garlic and grated ginger; sauté for about 1 minute until fragrant.
- Toss in sliced bell peppers and onions. Stir-fry for 3-4 minutes until vegetables are tender yet crisp.
- Pour in soy sauce and sprinkle red pepper flakes; mix well and let simmer for another minute.
- Finish with a drizzle of sesame oil before serving.
how to serve Ground Turkey and Peppers Stir Fry
You can serve this stir fry on a plate or over a bed of rice or noodles for a more filling meal. It goes well with a side of steamed vegetables or a light salad.
how to store Ground Turkey and Peppers Stir Fry
To store leftovers, let the stir fry cool completely and then transfer it to an airtight container. It can be kept in the refrigerator for up to 3 days. You can reheat it on the stove or in the microwave.
tips to make Ground Turkey and Peppers Stir Fry
- Feel free to add any of your favorite vegetables, such as snap peas or carrots.
- Adjust the spice level by adding more or less red pepper flakes.
- For added flavor, consider marinating the turkey in soy sauce beforehand.
variation
If you’re looking for a variation, you can substitute the ground turkey with ground chicken or tofu for a vegetarian option.
FAQs
1. Can I use frozen bell peppers?
Yes, frozen bell peppers can be used. Just make sure to thaw and drain them before adding to the stir fry.
2. Can I make this stir fry ahead of time?
Yes, you can prepare it ahead of time and reheat it for a quick meal.
3. How can I make this recipe gluten-free?
To make it gluten-free, use a gluten-free soy sauce or tamari.
Enjoy the vibrant flavors and health benefits of this Ground Turkey and Peppers Stir Fry!
