Ground Turkey and Peppers

Introduction

Ground Turkey and Peppers is a simple and healthy dish that combines lean turkey meat with colorful bell peppers and aromatic spices. This recipe is not only easy to prepare but also packed with flavor and nutrients, making it a perfect choice for busy weeknight dinners or meal prep.

Table of Contents

Why Make This Recipe

This recipe is a great way to enjoy a nutritious meal without spending too much time in the kitchen. Ground turkey is a lean protein that helps keep you full, while the bell peppers add a splash of color and vitamins. Plus, this dish is versatile, allowing you to customize it with different spices and toppings to suit your taste.

How to Make Ground Turkey and Peppers

Ingredients:

1 lb ground turkey
2 tbsp olive oil
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 green bell pepper, sliced
1 small onion, thinly sliced
2 cloves garlic, minced
1 tsp smoked paprika
½ tsp chili powder (optional for heat)
½ tsp dried oregano
Salt and black pepper to taste
¼ cup low-sodium chicken or vegetable broth (optional, for moisture)
Fresh parsley or cilantro, chopped
Lime wedges
Crumbled feta or grated cheese
Avocado slices

Directions:

Cook the Ground Turkey
Heat 1 tbsp olive oil in a large skillet over medium heat. Add the ground turkey and cook for 5-7 minutes, breaking it up as it browns. Season lightly with salt and pepper. Once cooked through, transfer to a plate and set aside.
Instruction Step 1
Sauté the Vegetables
In the same skillet, add the remaining oil. Add the onion and cook for 2 minutes, then stir in the sliced bell peppers. Sauté for 5-7 minutes until the peppers are tender-crisp. Add garlic and cook for another 1 minute.
Instruction Step 2
Combine and Season
Return the turkey to the skillet with the vegetables. Stir in smoked paprika, chili powder, oregano, and a splash of broth if needed. Mix well and let it simmer for 3-5 minutes to blend the flavors. Adjust seasoning with additional salt and pepper to taste.
Instruction Step 3
Garnish and Serve
Top with chopped herbs, a squeeze of lime, or your favorite cheese. Serve hot with your choice of sides or in wraps.
Instruction Step 4

How to Serve Ground Turkey and Peppers

You can serve this dish as a main course with rice or quinoa, or use it as a filling for wraps or tacos. Top it with fresh herbs, a squeeze of lime, or some avocado slices to enhance the flavors.

How to Store Ground Turkey and Peppers

If you have leftovers, let the dish cool completely before transferring it to an airtight container. Store in the refrigerator for up to 3 days. You can also freeze it for up to 3 months. Just make sure to reheat thoroughly before serving.

Tips to Make Ground Turkey and Peppers

For extra flavor, let the mixture simmer for a bit longer.
Feel free to adjust the spices based on your heat preference.
You can add other vegetables like zucchini or corn for more variety.

Variation

You can swap out ground turkey for ground chicken or beef according to your preference. Additionally, adding beans can make this dish heartier.

FAQs

1. Can I use frozen ground turkey?
Yes, you can use frozen ground turkey. Just make sure to thaw it completely before cooking.

2. Is this dish gluten-free?
Yes, all the ingredients are gluten-free, making it suitable for those with gluten sensitivities.

3. Can I make this recipe ahead of time?
Absolutely! You can prepare it in advance and reheat it when ready to serve, making it perfect for meal prep.

Ground Turkey and Peppers