Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

In the quest for a nutritious and delicious meal, few dishes can match the perfect harmony of flavors and textures found in Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce. This recipe not only satisfies your taste buds but also provides essential nutrients, making it an excellent choice for lunch or dinner. Let’s dive into what makes this dish a must-try!

Why This Dish Works

Flavorful Proteins

Grilled chicken is not just a lean protein; it’s also versatile and delicious. The grilling process brings out its natural flavors while adding a smoky char that enhances every bite. When paired with broccoli, a vibrant green vegetable packed with vitamins C and K, you have a winning combination.

Nutritional Benefits

Broccoli is known for its numerous health benefits, including its high fiber content, which aids in digestion and keeps you feeling full. Combined with chicken, this dish offers a well-rounded source of protein and nutrients that support a healthy lifestyle.

Creamy Garlic Sauce

What truly elevates this dish is the Creamy Garlic Sauce. This sauce brings a rich, velvety texture that complements both the chicken and broccoli. Made from simple ingredients like garlic, cream, and a splash of lemon juice, it’s a flavor explosion that enhances the entire bowl.

Ingredients

To recreate this delightful dish, you’ll need the following ingredients:

For the Grilled Chicken & Broccoli Bowls

• 2 chicken breasts, boneless and skinless
• 4 cups broccoli florets
• 2 tablespoons olive oil
• Salt and pepper to taste
• Cooked quinoa or brown rice (optional, for serving)

For the Creamy Garlic Sauce

• 1/2 cup heavy cream
• 4 cloves garlic, minced
• 2 tablespoons butter
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Directions

Step 1: Grill the Chicken

1. Prepare the Chicken: Season the chicken breasts with salt, pepper, and a drizzle of olive oil.

2. Heat the Grill: Preheat your grill to medium-high heat.

3. Grill: Cook the chicken for about 6-7 minutes on each side, or until fully cooked and internal temperature reaches 165°F (75°C). Once done, let it rest for a few minutes before slicing.

Step 2: Blanch the Broccoli

1. Boil Water: In a large pot, bring salted water to a boil.

2. Blanch: Add broccoli florets and cook for about 2-3 minutes until bright green and tender-crisp. Drain and immediately plunge them into an ice bath to stop the cooking process.

Step 3: Make the Creamy Garlic Sauce

1. Sauté Garlic: In a saucepan, melt butter over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.

2. Add Cream: Stir in the heavy cream and bring it to a simmer.

3. Season: Add lemon juice, salt, and pepper. Stir until well combined and let it thicken for about 5 minutes.

Step 4: Assemble the Bowls

1. Base Layer: Start with a layer of quinoa or brown rice, if using.

2. Add Chicken and Broccoli: Slice the grilled chicken and arrange it in the bowl alongside the blanched broccoli.

3. Drizzle Sauce: Generously drizzle the creamy garlic sauce over the top.

4. Garnish: Finish with a sprinkle of fresh parsley for a pop of color and flavor.

Conclusion

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce is not just a meal; it’s an experience that tantalizes the taste buds while providing wholesome nutrition. Perfect for any day of the week, this dish is quick to prepare and sure to impress. So grab your apron and get ready to enjoy a delicious bowl that embodies both comfort and health in every bite!