Garlic Parmesan Shrimp and Veggies: A Delightful Culinary Experience

If you’re looking for a quick, flavorful meal that doesn’t compromise on health, Garlic Parmesan Shrimp and Veggies is a dish you’ll want to add to your weekly rotation. This delicious recipe is not only simple to prepare, but it also delights the palate with the perfect balance of savory garlic, rich parmesan, and a vibrant array of vegetables. In just a matter of minutes, you can whip up a restaurant-quality meal right in your kitchen!

Ingredients

For the Shrimp and Veggies

• 1 pound of large shrimp, peeled and deveined
• 2 cups of mixed vegetables (e.g., bell peppers, zucchini, asparagus, or broccoli)
• 4 tablespoons of olive oil
• 4 cloves of garlic, minced
• Salt and pepper, to taste
• 1 teaspoon of Italian seasoning
• 1 teaspoon of red pepper flakes (optional, for a spicy kick)

For the Garlic Parmesan Sauce

• 1/2 cup of grated Parmesan cheese
• 1/4 cup of chopped fresh parsley (or 1 tablespoon of dried parsley)
• Juice of 1 lemon
• Zest of 1 lemon
• Extra Parmesan cheese, for serving

Instructions

Step 1: Prepare the Vegetables

Start by washing and chopping your chosen vegetables into bite-sized pieces. This ensures even cooking and enhances the overall presentation of the dish. Set aside the veggies while you prepare the shrimp.

Step 2: Sauté the Shrimp

In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Once hot, add the shrimp, seasoning them with salt, pepper, Italian seasoning, and red pepper flakes if you desire some heat. Sauté the shrimp for about 2-3 minutes on each side, or until they turn pink and opaque. Remove the shrimp from the skillet and set aside.

Step 3: Cook the Veggies

In the same skillet, add the remaining 2 tablespoons of olive oil and toss in the minced garlic. Sauté for about 30 seconds, or until fragrant (be careful not to burn it!). Add your mixed vegetables and season lightly with salt and pepper. Stir-fry for about 5-7 minutes, until they have softened but still retain a bit of crunch.

Step 4: Combine Ingredients

Return the shrimp to the skillet with the veggies. Pour in the lemon juice and zest, and sprinkle the mixture with the grated Parmesan cheese. Toss everything together until well combined and the cheese is melted, forming a luscious coating over the shrimp and veggies.

Step 5: Serve

Once everything is heated through and evenly coated, remove from heat. Garnish with chopped parsley and an extra sprinkle of grated Parmesan cheese for a touch of elegance. Serve immediately over a bed of rice, quinoa, or your favorite pasta, or enjoy it on its own!

Tips for Customization

• Vegetable Variations: Feel free to use whatever vegetables you have on hand. Spinach, snap peas, or carrots are great substitutes!
• Protein Alternatives: This easy recipe can also be made with chicken, scallops, or even tofu for a vegetarian version.
• Cheese Options: For a twist on flavor, consider mixing in different cheeses like feta or cheddar, or use a dairy-free cheese alternative for a vegan version.

A Final Note

Garlic Parmesan Shrimp and Veggies is not just a meal; it’s an experience infused with tantalizing flavors and vibrant colors. Perfect for a busy weeknight dinner or a charming gathering with friends, this dish captures the essence of fine dining without the fuss. Treat yourself and loved ones to this culinary delight, and relish every bite of this savory celebration. Enjoy your cooking adventure!