Easy, Healthy Shrimp and Asparagus Stir Fry
If you’re looking for a quick and nutritious meal, a shrimp and asparagus stir fry might be just what you need. Packed with protein and vitamins, this dish is not only easy to prepare but also bursting with flavor. Perfect for busy weeknights or a cozy weekend dinner, this recipe emphasizes healthy eating without sacrificing taste.
Ingredients
To create this delicious shrimp and asparagus stir fry, gather the following ingredients:
- 1 pound shrimp (peeled and deveined)
- 1 bunch of asparagus (trimmed and cut into 1-inch pieces)
- 2 tablespoons olive oil (or sesame oil for extra flavor)
- 3 cloves garlic (minced)
- 1 tablespoon fresh ginger (grated)
- 1 bell pepper (sliced, optional for color)
- 1/4 cup low-sodium soy sauce (or tamari for a gluten-free option)
- 1 tablespoon honey or maple syrup (for sweetness)
- 1 teaspoon cornstarch (optional, for thickening)
- Cooked rice or quinoa (for serving)
- Sesame seeds and green onions (for garnish)
Instructions
Step 1: Prepare the Ingredients
Start by prepping all your ingredients. Peel and devein the shrimp, rinse the asparagus and trim the ends, and slice any additional vegetables you would like to include. Having everything ready will make the cooking process much smoother.
Step 2: Create the Sauce
In a small bowl, whisk together the soy sauce, honey (or maple syrup), and cornstarch (if using). This will serve as a savory-sweet glaze to bring the dish together.
Step 3: Cook the Shrimp
Heat one tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the minced garlic and grated ginger, stir-frying for about 30 seconds until fragrant. Then, add the shrimp to the pan, cooking for about 2-3 minutes or until they turn pink and opaque. Remove the shrimp from the pan and set aside.
Step 4: Stir Fry the Vegetables
In the same skillet, add the remaining tablespoon of oil. Toss in the asparagus and any other vegetables you’re using. Stir-fry for about 4-5 minutes until the asparagus is tender-crisp and bright green.
Step 5: Combine and Serve
Return the cooked shrimp to the skillet and pour in the sauce. Stir everything together until the shrimp and vegetables are coated evenly and heated through, around 1-2 minutes. Serve the stir fry over cooked rice or quinoa and garnish with sesame seeds and sliced green onions for an added crunch.
Health Benefits
This shrimp and asparagus stir fry is not only easy to prepare, but it also boasts numerous health benefits:
- Shrimp is a fantastic source of lean protein and is rich in nutrients like selenium and vitamin B12.
- Asparagus is loaded with antioxidants, vitamins A, C, and K, and is known for its anti-inflammatory properties.
- The use of healthy cooking oils, like olive or sesame oil, provides essential fatty acids.
- A low-sodium soy sauce option helps keep the meal heart-healthy.
Conclusion
This easy and healthy shrimp and asparagus stir fry is a delightful addition to your weekday meal rotation. Quick to make and full of nutrition, it can be adapted with your favorite vegetables or added flavors. Whether you’re a busy professional or a casual cook, this recipe is sure to impress! Enjoy your colorful, tasty meal without the guilt.
