Easy Baked Salmon: A Simple Recipe for Deliciously Healthy Meals

Baked salmon is a culinary delight that combines simplicity and elegance, making it the perfect dish for both novice cooks and seasoned chefs. Not only is it quick to prepare, but it’s also packed with nutrients, making it a fantastic choice for weeknight dinners or special occasions. In this article, we’ll explore an easy baked salmon recipe, along with tips and variations to elevate your dish.

Why Choose Salmon?

Salmon is renowned for its rich flavor and numerous health benefits. This oily fish is an excellent source of omega-3 fatty acids, protein, vitamins, and minerals. Regularly including salmon in your diet can contribute to heart health, improve brain function, and promote healthy skin. Plus, its versatility makes it suitable for various cuisines.

Simple Baked Salmon Recipe

Ingredients

• 2 salmon fillets (about 6 ounces each)
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Juice of half a lemon
• Salt and pepper to taste
• Fresh herbs (such as dill or parsley) for garnish
• Lemon slices for serving

Instructions

1. Preheat the Oven: Set your oven to 400°F (200°C). This temperature is perfect for baking salmon, ensuring it cooks through while remaining moist and tender.

2. Prepare the Baking Dish: Line a baking sheet with parchment paper or aluminum foil for easy cleanup. This will also help prevent the salmon from sticking to the pan.

3. Season the Salmon: Place the salmon fillets skin-side down on the prepared baking sheet. In a small bowl, whisk together the olive oil, minced garlic, lemon juice, salt, and pepper. Brush this mixture generously over the salmon fillets, ensuring they are well coated.

4. Bake the Salmon: Transfer the baking sheet to the preheated oven. Bake for about 12-15 minutes, or until the salmon flakes easily with a fork. Cooking time may vary depending on the thickness of your fillets.

5. Garnish and Serve: Once cooked, remove the salmon from the oven and allow it to rest for a couple of minutes. Garnish with freshly chopped herbs and serve with lemon slices for an added zing.

Tips for Perfect Baked Salmon

• Don’t Overcook: Keep an eye on your salmon as it cooks. Overcooked salmon can become dry, so it’s best to check it a minute or two before the end of the suggested cooking time.
• Experiment with Flavors: Feel free to customize the seasoning. Add spices like paprika, cumin, or even a dash of honey for a sweet twist.
• Add Vegetables: For a complete meal, consider roasting some vegetables alongside your salmon. Asparagus, zucchini, and bell peppers complement salmon beautifully and can be seasoned similarly.

Variations to Try

• Honey Mustard Glaze: Mix equal parts honey and Dijon mustard, then brush this mixture over the salmon before baking for a sweet and tangy flavor.
• Asian-Inspired: Marinate your salmon in soy sauce, sesame oil, and a sprinkle of sesame seeds for an Asian twist. Top with sliced green onions after baking.
• Herb-Crusted: Blend breadcrumbs with chopped fresh herbs and a bit of olive oil for a crunchy topping. Sprinkle generously over the fillets before baking.

Conclusion

Baked salmon is not only a nutritious choice but also an incredibly easy dish to prepare, making it a staple for any home cook. With just a few ingredients and minimal preparation, you can create a meal that’s both healthy and full of flavor. Whether you enjoy it on its own or with a side of vegetables, easy baked salmon is a quick way to impress your family and friends alike. Happy cooking!