Refreshing Cucumber & Sweet Pepper Salad
When it comes to light and refreshing dishes, few can compete with a vibrant cucumber and sweet pepper salad. This delightful combination not only bursts with color but also offers a medley of flavors and textures that make it an ideal accompaniment to any meal. Whether you’re hosting a summer barbecue or simply looking for a healthy side dish, this salad is sure to impress.
Ingredients
To create this refreshing salad, you will need the following ingredients:
- 2 large cucumbers, diced
- 1 large red bell pepper, diced
- 1 large yellow bell pepper, diced
- 1 small red onion, thinly sliced
- 1 cup cherry tomatoes, halved
- ¼ cup fresh parsley, chopped
- ¼ cup rice vinegar or lemon juice
- 2 tablespoons olive oil
- Salt and pepper to taste
Preparation Steps
Step 1: Prepare Your Vegetables
Start by washing and dicing your cucumbers. For the best texture, you may choose to peel them, but leaving the skin on gives an extra crunch and a beautiful green color. Next, prepare the bell peppers by removing the seeds and cutting them into bite-sized pieces. Thinly slice the red onion and halve the cherry tomatoes.
Step 2: Combine Ingredients
In a large mixing bowl, combine the diced cucumbers, bell peppers, sliced onion, cherry tomatoes, and chopped parsley. The combination of bright colors from the peppers and the crunch of cucumbers creates an enticing visual appeal.
Step 3: Make the Dressing
In a small bowl, whisk together the rice vinegar or lemon juice, olive oil, salt, and pepper. Adjust the seasoning according to your taste—consider adding a pinch of sugar for a touch of sweetness if desired.
Step 4: Dress the Salad
Pour the dressing over the salad ingredients and toss gently to combine. Make sure every piece is coated in the flavorful dressing.
Step 5: Chill and Serve
For the best flavor, let the salad sit in the refrigerator for at least 30 minutes before serving. This allows the ingredients to meld together and enhances the overall taste. Serve it chilled for a refreshing accompaniment to your favorite dishes.
Health Benefits
Not only is this cucumber and sweet pepper salad a feast for the eyes, but it also offers numerous health benefits. Cucumbers are hydrating and low in calories, making them a great choice for weight management. Sweet peppers are rich in vitamins A and C and contain antioxidants that promote overall health. Together, they create a salad that is nutritious, colorful, and satisfying.
Conclusion
Whether enjoyed as a snack, a side dish, or even a light lunch, this cucumber and sweet pepper salad is bound to become a favorite. Its simplicity makes it easy to prepare, while the fresh flavors shine through, ensuring that every bite is a celebration of summer. So gather your ingredients, whip it up, and savor the delightful combination of cucumbers and sweet peppers today!
