Chopped Thai Chickpea Salad with Curry Peanut Dressing

If you’re looking for a vibrant, nutritious dish that bursts with flavor, look no further than the Chopped Thai Chickpea Salad with Curry Peanut Dressing. This delightful salad combines a medley of fresh vegetables, protein-packed chickpeas, and a creamy, aromatic dressing that will tantalize your taste buds. Whether you’re preparing a quick weekday lunch or a festive gathering, this salad is sure to impress.

Ingredients

For the Salad

• 1 can (15 oz) chickpeas, rinsed and drained
• 2 cups red cabbage, finely chopped
• 1 cup carrots, shredded
• 1 cup bell peppers, diced (any color)
• 1 cup cucumber, diced
• 1/2 cup green onions, sliced
• 1/4 cup cilantro, chopped
• 1/4 cup chopped peanuts (optional, for garnish)

For the Curry Peanut Dressing

• 1/3 cup natural peanut butter
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon maple syrup (or honey)
• 2 tablespoons lime juice (freshly squeezed)
• 1 teaspoon curry powder
• 1 teaspoon sesame oil
• Water, as needed for consistency

Instructions

Step 1: Prepare the Salad

1. In a large mixing bowl, combine the rinsed chickpeas, chopped red cabbage, shredded carrots, diced bell peppers, diced cucumber, sliced green onions, and chopped cilantro. Toss well to combine all the ingredients for an even distribution of flavors.

Step 2: Make the Dressing

2. In a separate bowl, whisk together the peanut butter, soy sauce, maple syrup, lime juice, curry powder, and sesame oil. If the dressing is too thick, add a small amount of water until it reaches your desired consistency.

Step 3: Combine and Serve

3. Drizzle the curry peanut dressing over the salad. Toss the salad gently to ensure all ingredients are coated with the delightful dressing. Serve immediately, or allow it to chill in the refrigerator for 30 minutes to enhance the flavors. Before serving, sprinkle with chopped peanuts for an extra crunch.

Tips for Customization

• Add Protein: Boost the protein content by adding grilled chicken, shrimp, or tofu.
• Spice It Up: If you enjoy heat, consider adding sliced jalapeños or a dash of sriracha to the dressing.
• Seasonal Variations: Feel free to swap seasonal vegetables depending on availability, such as snap peas or fresh radishes.

Nutritional Benefits

This salad not only delights your palate but also packs a punch of nutrients. Chickpeas provide a great source of plant-based protein and fiber, while the variety of colorful vegetables offers a wide range of vitamins and antioxidants. Peanut butter in the dressing adds healthy fats and additional protein, making this salad a well-rounded meal option.

Final Thoughts

The Chopped Thai Chickpea Salad with Curry Peanut Dressing is more than just a salad; it’s an explosion of flavors and textures that can elevate your dining experience. Step away from the routine and embrace this refreshing dish that’s perfect for any occasion. Try it today and enjoy a burst of Thai-inspired goodness in every bite!