Chicken and Veggies One Pan Recipe
Looking for a quick, healthy, and delicious dinner option? The Chicken and Veggies One Pan recipe is just what you need! This meal is simple to prepare and uses only one pan, making cleanup a breeze. With tender chicken breasts and colorful vegetables, it’s a feast for both your eyes and your taste buds.
Why Make This Recipe
This recipe is perfect for busy weeknights when you want something wholesome without spending hours in the kitchen. It’s packed with protein from the chicken and filled with nutrients from the assorted veggies. Plus, the flavors come together beautifully as they roast in the oven. It’s a healthy meal that the whole family will love!
How to Make Chicken and Veggies One Pan
Making this dish is straightforward. Here’s what you need to do:
Ingredients:
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cups assorted bell peppers, chopped (red, yellow, green)
- 1 medium zucchini, sliced
- 1 medium red onion, chopped
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Directions:
- Preheat your oven to 400°F (200°C).
- Lightly grease a large baking sheet with nonstick spray or drizzle with olive oil.
- In a bowl, mix olive oil with garlic powder, Italian seasoning, salt, and pepper. Coat the chicken breasts evenly in the mixture.
- Chop bell peppers, zucchini, and red onion into uniform pieces.
- Arrange seasoned chicken on one side of the pan; pile veggies on the other side. Drizzle any remaining olive oil over everything.
- Roast in the oven for 25-30 minutes until chicken reaches an internal temperature of 165°F (74°C) and veggies are tender.
How to Serve Chicken and Veggies One Pan
Serve this dish hot from the oven. You can place the chicken and veggies on a plate and enjoy it as is, or serve it over a bed of rice or quinoa for a more filling meal. A sprinkle of fresh herbs or a dash of lemon juice can add extra flavor!
How to Store Chicken and Veggies One Pan
If you have leftovers, store them in an airtight container in the refrigerator. This dish can be kept for up to 3 days. To reheat, simply warm it in the microwave or in the oven until heated through.
Tips to Make Chicken and Veggies One Pan
- Make sure to cut the veggies into similar sizes for even cooking.
- Feel free to mix and match vegetables based on what you have on hand.
- If you like a little kick, add some crushed red pepper flakes to the seasoning mix.
Variations
You can customize this dish by adding different proteins like shrimp or tofu. You can also try using different herbs and spices to create new flavor profiles. Sweet potatoes or carrots can be great additions as well!
FAQs
1. Can I use frozen chicken breasts?
Yes, you can use frozen chicken breasts, but they may require a longer cooking time.
2. What if I don’t have Italian seasoning?
You can use different herbs like oregano and basil instead, or create your own blend.
3. Can I add more vegetables?
Absolutely! Feel free to add any veggies you enjoy, such as broccoli or asparagus.
In just about 30 minutes, you’ll have a mouthwatering meal on the table that’s easy to prepare and clean up. Enjoy your Chicken and Veggies One Pan Recipe!
