Keto Cauliflower Fried Rice
Keto Cauliflower Fried Rice is a delicious and healthy alternative to traditional fried rice. It uses cauliflower rice instead of regular rice, making it low in carbs and perfect for those following a ketogenic diet. This dish is quick to prepare and packed with flavor, making it a popular choice for many families.
Why Make This Recipe
There are several reasons to try Keto Cauliflower Fried Rice. First, it is a low-carb and gluten-free option, which is ideal for anyone looking to cut down on carbs. Second, it’s easy to customize with your favorite vegetables and proteins. Finally, it gives you all the savory taste of fried rice without the guilt of high calories and carbs.
How to Make Keto Cauliflower Fried Rice
Ingredients:
- 2 cups cauliflower rice (fresh or frozen)
- 2 large eggs
- 3 cloves garlic, minced
- 1/4 cup green onions, chopped
- 1 cup mixed vegetables (bell peppers, peas, carrots)
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon sesame oil
Directions:
- Prep your ingredients by chopping fresh cauliflower into florets and processing it until rice-sized.
- Heat a large skillet over medium-high heat and add sesame oil.
- Sauté the minced garlic for about one minute until fragrant.
- Add the mixed vegetables and stir-fry for three minutes until they are tender yet crisp.
- Push the veggies to one side of the pan, scramble the eggs in the open space until just set, then mix everything together.
- Stir in the cauliflower rice and soy sauce; cook for another five minutes until heated through.
How to Serve Keto Cauliflower Fried Rice
You can serve Keto Cauliflower Fried Rice as a side dish or as a main course. It pairs well with grilled chicken, shrimp, or tofu. For added flavor, you can garnish it with extra green onions or sesame seeds.
How to Store Keto Cauliflower Fried Rice
Allow leftovers to cool completely and store them in an airtight container. They can be kept in the refrigerator for up to three days. If you want to store it for longer, consider freezing it. Just make sure to thaw it before reheating.
Tips to Make Keto Cauliflower Fried Rice
- If you use frozen cauliflower rice, make sure to thaw and drain any excess water to avoid a soggy dish.
- Feel free to add protein like chicken or shrimp for a heartier meal.
- You can customize the vegetables based on what you have on hand; just keep the cook time in mind.
Variation
You can easily switch up the ingredients to match your taste. Try adding more vegetables like broccoli or zucchini, or spice it up with a dash of sriracha or red pepper flakes for heat.
FAQs
Can I use regular rice instead of cauliflower rice?
While you can use regular rice, it will increase the carb content and not be suitable for a keto diet. Cauliflower rice is the best option for a low-carb alternative.
How do I know when the cauliflower rice is done cooking?
The cauliflower rice will be done when it is tender and heated through, usually after about 5 minutes of cooking when added to the pan.
What can I add for extra flavor?
You can add chopped ginger, cilantro, or a splash of rice vinegar for added flavor. Additionally, a few drops of sesame oil can enhance the taste as well.
