Introduction

If you’re looking for a meal that’s both healthy and flavorful, this Lemon Herb Salmon and Avocado Quinoa Bowl is the perfect choice. Packed with omega-3-rich salmon, creamy avocado, and nutrient-dense quinoa, this dish is a powerhouse of flavors and nutrition. It’s easy to prepare, making it an excellent option for busy weeknights or meal prep.

Ingredients

• 2 salmon fillets (about 200g each)
• 1 cup quinoa
• 1 ripe avocado, sliced
• 1 lemon, juiced and zested
• 2 cups spinach or mixed greens
• 1 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp garlic powder
• Salt and pepper to taste
• Optional: Cherry tomatoes and sliced cucumbers for garnish

Instructions

1. Cook the quinoa: Rinse the quinoa under cold water. Add 1 cup of quinoa and 2 cups of water to a pot. Bring to a boil, then reduce the heat and let it simmer for 15 minutes or until the water is absorbed. Fluff with a fork and set aside.
2. Prepare the salmon: Preheat your oven to 375°F (190°C). Place the salmon fillets on a baking sheet lined with parchment paper. Drizzle olive oil over the salmon, then sprinkle with lemon zest, oregano, garlic powder, salt, and pepper. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
3. Assemble the bowl: In a large bowl, layer the spinach or mixed greens at the base. Add a generous scoop of cooked quinoa, followed by the baked salmon. Arrange the sliced avocado on top.
4. Optional garnish: Add cherry tomatoes, sliced cucumbers, or any other fresh vegetables you prefer. Drizzle with a squeeze of lemon juice for added flavor.
5. Serve: Enjoy your Lemon Herb Salmon and Avocado Quinoa Bowl warm or at room temperature.

Serving and Storage Tips

This dish is best served fresh, but you can prepare the components ahead of time for meal prep. Store the quinoa, salmon, and greens separately in airtight containers in the refrigerator for up to 3 days. Assemble the bowls just before serving to keep the greens crisp and fresh.

Variations

• Protein swap: Substitute salmon with grilled chicken, shrimp, or tofu for a different twist.
• Grains: Replace quinoa with brown rice, farro, or couscous if preferred.
• Extra flavor: Add a dollop of hummus or a drizzle of tahini sauce for extra creaminess.

Tips

• Use fresh, high-quality salmon for the best flavor and texture.
• If you’re short on time, use pre-cooked quinoa available in most grocery stores.
• Experiment with different herbs like dill, parsley, or cilantro for a fresh twist.

Small Story: Motivation Behind This Recipe

This recipe was inspired by a busy weeknight when I craved something light yet satisfying. The combination of salmon, avocado, and quinoa brought together a balance of flavors, textures, and nutrients. It reminded me that eating healthy doesn’t have to be complicated or boring. Now, this recipe has become a staple in my kitchen, and I hope it becomes one in yours too!

Conclusion

The Lemon Herb Salmon and Avocado Quinoa Bowl is more than just a meal; it’s a wholesome experience that nourishes both the body and soul. Its vibrant flavors and nutritious ingredients make it a go-to choice for anyone seeking a balanced diet without sacrificing taste. Try this recipe today and elevate your meal game!

FAQs

• Can I use frozen salmon? Yes, just make sure to thaw it completely before cooking.
• Can I serve this dish cold? Absolutely! This bowl tastes great as a chilled salad, especially during warmer months.
• What other greens can I use? Kale, arugula, or romaine lettuce are great alternatives to spinach.