Keto Soup Recipes
Keto soup recipes are delicious and low in carbs, perfect for anyone following a ketogenic diet. These soups are rich in flavor and will keep you satisfied and full. Whether you’re looking for a creamy blend or a hearty broth, keto soups can be made with just a few simple ingredients.
Why Make This Recipe
Making keto soups is a great way to enjoy warm, comforting meals without derailing your diet. They can be packed with healthy fats and nutrients, helping you stay in ketosis while still satisfying your hunger. Plus, they’re easy to prepare and can be made in large batches for meal prep.
How to Make Keto Chicken Soup
Ingredients:
- 1 pound boneless, skinless chicken breast
- 4 cups chicken broth
- 1 cup heavy cream
- 1 cup spinach
- 1 cup broccoli florets
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon Italian seasoning
- Olive oil for sautéing
Directions:
- Heat a large pot over medium heat and add a bit of olive oil.
- Add the minced garlic and sauté for about 1 minute until fragrant.
- Add the chicken breasts and brown on both sides, about 5 minutes.
- Pour in the chicken broth and bring to a boil.
- Reduce heat and let it simmer for 15-20 minutes until chicken is cooked through.
- Remove the chicken and shred it with two forks.
- Return the shredded chicken to the pot.
- Stir in the heavy cream, spinach, broccoli, salt, pepper, and Italian seasoning.
- Let it simmer for another 5-10 minutes until vegetables are tender.
- Taste and adjust seasoning as needed.
How to Serve Keto Chicken Soup
Serve the keto chicken soup warm in bowls. You can garnish with some fresh herbs or a little bit of cheese on top if desired.
How to Store Keto Chicken Soup
Store the soup in an airtight container in the refrigerator for up to 4 days. You can also freeze it in individual servings for longer storage. Just make sure to let it cool before freezing.
Tips to Make Keto Chicken Soup
- For a thicker soup, blend a portion of the soup and mix it back in.
- You can use leftover rotisserie chicken to save time.
- Feel free to add other low-carb vegetables like zucchini or cauliflower.
Variation
You can switch up the protein by adding shrimp instead of chicken, or make it vegetarian by using tofu or chickpeas instead.
FAQs
1. Can I make this soup ahead of time?
Yes, you can make this soup ahead of time. It tastes even better the next day!
2. Is this soup suitable for freezing?
Yes, this soup freezes well. Just make sure to let it cool before storing it in airtight containers.
3. What can I use if I don’t have heavy cream?
You can substitute heavy cream with coconut cream or half-and-half for a lighter option, but check the carb count in those alternatives.
